Vitamin D is fantastic! After taking it for about 5 or 6 months, my leg cramps and discomfort disappeared. Now, I take it not only for myself but also for all the children.
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I take two to three capsules of Vitamin D daily, which helps prevent leg cramps during the night. Combined with calcium and magnesium, I sleep better, and my muscles no longer cramp.
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Excellent! We started giving Vitamin D to our child after they experienced leg cramps. After a month, we noticed a marked improvement.
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